One cup of Empanadas sweet potatoes is around 238.1 grams and contains approximately 476.2 calories, 7.1 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.
Empanadas Sweet Potatoes are a delightful twist on the traditional Latin American snack. These golden, flaky pastries are filled with creamy, seasoned sweet potatoes, offering a hint of warmth from spices like cumin and paprika. Originating from Spain and popular throughout Latin America, these empanadas are not only delicious but also nutritious. Sweet potatoes are rich in vitamins A and C, providing a healthy boost, while being lower in calories compared to other fillings. Perfect as an appetizer or snack, Empanadas Sweet Potatoes are a satisfying choice that brings comfort and flavor to your plate.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
