One cup of Empanadas spinach and cheese is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Empanadas Spinach And Cheese are delightful pockets bursting with flavor, hailing from the rich culinary traditions of Latin America. These hand-held pastries are filled with a savory blend of fresh spinach and creamy cheese, creating a perfect fusion of taste and texture. Packed with nutrients from the spinach, they offer a healthy dose of vitamins and minerals, while the cheese adds a satisfying richness. Ideal as a snack or a main dish, these empanadas can be baked for a lighter option, making them a delicious treat that’s both indulgent and nutritious. Enjoy the flavors that celebrate vibrant Latin culture with each delicious bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
