One cup of Empanadas is around 236.4 grams and contains approximately 655.7 calories, 22.4 grams of protein, 43.1 grams of fat, and 81.1 grams of carbohydrates.
Empanadas are delicious pastries filled with a variety of ingredients, typically including seasoned meats, cheese, or vegetables, all enveloped in a flaky crust. Originating from Latin America, particularly Argentina and Spain, these handheld delights offer a taste of vibrant cultural heritage. They're versatile—baked or fried—making them perfect for any meal or snack. While they can be indulgent when fried, opting for baked versions with fresh veggies can provide a healthier twist. Dive into the world of empanadas, where flavor and tradition come together in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
655.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 155.3 mg | 51% | |
| Sodium | 483.2 mg | 21% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 5.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 258.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
