1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanadas
Empanadas are a popular stuffed pastry originating from Spanish and Latin American cuisines, enjoyed worldwide with regional variations. Typically, they consist of a flaky, golden-brown dough encasing a savory or sweet filling. Common fillings include seasoned ground beef, chicken, cheese, or vegetables, though fruit-filled versions also exist for a sweeter option. Empanadas are typically baked or fried, with frying yielding a crispier texture but adding extra calories and fat content. They are rich in carbohydrates from the dough and protein from the meat or cheese fillings, making them a satisfying comfort food. Vegetable-filled empanadas can offer vitamins and fiber, while moderation is key due to the potential for high fat and sodium levels, particularly in fried or heavily salted versions. Overall, empanadas provide a versatile option for on-the-go meals or snacks, balancing flavor with nutritional content depending on preparation and ingredients.
