Empanadas de verde
One cup of Empanadas de verde is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Empanadas De Verde are delicious Ecuadorian savory pastries made with a flavorful plantain dough, encasing a variety of fillings like seasoned meat, cheese, or vegetables. These golden pockets of goodness are often served with tangy salsa for an extra kick. Not only are they a delightful treat, but they also offer the nutritional goodness of plantains, which are high in fiber and rich in vitamins. Enjoy them baked for a healthier option or fried for that irresistible crispiness. Perfect as a snack or a meal, Empanadas De Verde bring a taste of Ecuador right to your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 2.381g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories