One cup of Empanadas de verde is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 59.5 grams of carbohydrates.
Empanadas De Verde are delicious Ecuadorian savory pastries made with a flavorful plantain dough, encasing a variety of fillings like seasoned meat, cheese, or vegetables. These golden pockets of goodness are often served with tangy salsa for an extra kick. Not only are they a delightful treat, but they also offer the nutritional goodness of plantains, which are high in fiber and rich in vitamins. Enjoy them baked for a healthier option or fried for that irresistible crispiness. Perfect as a snack or a meal, Empanadas De Verde bring a taste of Ecuador right to your plate!
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.8 mg | 7% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 59.5 g | 21% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 4.8 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.