Empanadas de verde con queso

Item Rating: 66/100

One cup of Empanadas de verde con queso is around 238 grams and contains approximately 595 calories, 14 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Empanadas De Verde Con Queso are a delightful Ecuadorian treat that combines the richness of ripe plantains with creamy cheese. Crafted from a dough made primarily of mashed green plantains, these empanadas are both gluten-free and packed with essential nutrients. The filling, typically made from a blend of fresh cheese, offers a satisfying balance of flavors and textures. Lightly fried or baked, they provide a crispy exterior while remaining soft and savory inside. Enjoy them as a tasty snack or a comforting meal, perfect for any occasion!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%