One cup of Empanadas de verde con queso is around 75 grams and contains approximately 181 calories, 5.6 grams of protein, 12.9 grams of fat, and 10.6 grams of carbohydrates.
Empanadas De Verde Con Queso are a delightful Ecuadorian treat that combines the richness of ripe plantains with creamy cheese. Crafted from a dough made primarily of mashed green plantains, these empanadas are both gluten-free and packed with essential nutrients. The filling, typically made from a blend of fresh cheese, offers a satisfying balance of flavors and textures. Lightly fried or baked, they provide a crispy exterior while remaining soft and savory inside. Enjoy them as a tasty snack or a comforting meal, perfect for any occasion!
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Nutrition Information
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
