Empanadas de frijol
One cup of Empanadas de frijol is around 238 grams and contains approximately 476 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.
Empanadas De Frijol are delicious, savory pastries filled with flavorful black beans, spices, and sometimes a hint of cheese. Originating from Latin America, these empanadas are a staple in various cuisines, offering a delightful blend of textures and tastes. Packed with protein and fiber from the black beans, they make for a satisfying snack or meal option. While traditionally fried, they can also be baked for a healthier twist, maintaining that irresistible crispy crust. Enjoy Empanadas De Frijol as a tasty treat that brings a touch of vibrant culture to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 2.381g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories