One cup of Empanadas de frijol is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.
Empanadas De Frijol are delicious, savory pastries filled with flavorful black beans, spices, and sometimes a hint of cheese. Originating from Latin America, these empanadas are a staple in various cuisines, offering a delightful blend of textures and tastes. Packed with protein and fiber from the black beans, they make for a satisfying snack or meal option. While traditionally fried, they can also be baked for a healthier twist, maintaining that irresistible crispy crust. Enjoy Empanadas De Frijol as a tasty treat that brings a touch of vibrant culture to your table!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
