One cup of Empanadas chicken is around 130 grams and contains approximately 369.2 calories, 9.6 grams of protein, 19.6 grams of fat, and 38.9 grams of carbohydrates.
Empanadas Chicken are delicious, savory pastries originating from Latin American cuisine. Each empanada is filled with tender, seasoned chicken, vibrant bell peppers, and aromatic onions, all enveloped in a golden, flaky crust. These delectable pockets offer a satisfying crunch, making them perfect for any occasion. While they can be enjoyed fried for extra crispiness, baking them provides a healthier alternative, reducing oil intake while still delivering on flavor. Packed with protein and nutrients, Empanadas Chicken are a delightful choice for those seeking a flavorful, fulfilling snack or meal. Dive into the rich culinary tradition and savor every bite!
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Nutrition Information
Calories |
369.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.1 mg | 7% | |
| Sodium | 579.8 mg | 25% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 208 mcg | 1040% | |
| Calcium | 61.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 227.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
