One cup of Empanadas arabes is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Empanadas Arabes are a delicious blend of Middle Eastern flavors wrapped in a flaky pastry. Originating from the vibrant streets of Latin America and infused with Arab influences, these savory pockets typically feature spiced ground beef or chicken, combined with fresh herbs, onions, and unique spices like cinnamon and nutmeg. The result is a delightful balance of rich, savory goodness. While they’re often fried for a golden crunch, baked versions offer a healthier alternative. Packed with protein and bursting with flavor, Empanadas Arabes are a tasty treat that's sure to satisfy!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
