Empanadas arabes

Item Rating: 66/100

One cup of Empanadas arabes is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Empanadas Arabes are a delicious blend of Middle Eastern flavors wrapped in a flaky pastry. Originating from the vibrant streets of Latin America and infused with Arab influences, these savory pockets typically feature spiced ground beef or chicken, combined with fresh herbs, onions, and unique spices like cinnamon and nutmeg. The result is a delightful balance of rich, savory goodness. While they’re often fried for a golden crunch, baked versions offer a healthier alternative. Packed with protein and bursting with flavor, Empanadas Arabes are a tasty treat that's sure to satisfy!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%