One cup of Empanada napolitana is around 150 grams and contains approximately 260 calories, 9 grams of protein, 15 grams of fat, and 22.0 grams of carbohydrates.
Empanada Napolitana is a delicious pastry hailing from Latin American cuisine, particularly popular in Argentina. This savory treat is typically filled with a mouthwatering blend of seasoned ground beef, ham, olives, and hard-boiled eggs, all enveloped in a golden, flaky crust. While rich in flavors, it’s also hearty, making it a fulfilling option for any meal. Though it’s fried, you can choose to bake it for a lighter version, offering a balance between indulgence and healthier choices. Enjoy the delightful taste of Empanada Napolitana, a comforting bite that brings the essence of tradition to your plate.
Calories |
260 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15 g | 19% | |
Saturated Fat | 6 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 30 mg | 10% | |
Sodium | 400.0 mg | 17% | |
Total Carbohydrates | 22.0 g | 8% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 3 g | ||
protein | 9 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100.0 mg | 7% | |
Iron | 1.5 mg | 8% | |
Potassium | 150 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.