Empanada gallega
Item Rating: 66/100
One cup of Empanada gallega is around 237 grams and contains approximately 591 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Empanada Gallega is a delicious Spanish pastry originating from the region of Galicia. This hearty dish features a flaky, golden crust filled with a savory mix of ingredients, often including tuna, onions, bell peppers, and hard-boiled eggs. While it's a satisfying indulgence, the use of fresh vegetables and protein-rich fish makes it a balanced choice, providing essential nutrients. Enjoy it warm or at room temperature, Empanada Gallega is perfect for any occasion, offering a taste of authentic Galician cuisine in every bite.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.4826 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.0978g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 70.9779g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 4.7319g | |
| Protein 18.9274g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 3.5489mg | 0% |
| Potassium 354.8896mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%