One cup of Empanada frita is around 240 grams and contains approximately 412.0 calories, 16.0 grams of protein, 24 grams of fat, and 38.0 grams of carbohydrates.
Empanada Frita is a delicious deep-fried pastry originating from Latin American and Spanish cuisine. Stuffed with a variety of savory ingredients, such as seasoned beef, chicken, or cheese, each bite offers a burst of flavor. Though they’re crispy and indulgent, they can also be made with healthier fillings like vegetables or legumes, making them a versatile treat. Perfect as a snack or appetizer, Empanada Frita combines tradition and taste for a delightful culinary experience that appeals to everyone!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
