1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada frita
Empanada Frita is a crispy, golden-brown pastry popular in Latin American and Spanish cuisine. This delightful handheld treat consists of a thin dough pocket, often filled with seasoned meats like beef or chicken, vegetables, cheese, or a combination of these ingredients. The empanada is sealed and fried to perfection, creating a crunchy exterior and warm, flavorful filling. While its fried preparation makes it irresistibly tasty, it also adds saturated fats and extra calories, which may not suit all dietary preferences. However, empanadas can be a balanced option when filled with lean proteins, fiber-rich vegetables, or whole-grain dough alternatives. Empanada Frita is a versatile dish often enjoyed as an appetizer, snack, or main course across various cultures, celebrating bold flavors and textures in every bite. Moderation is key to savoring this indulgent treat while maintaining a balanced diet.
