Empanada frita
Item Rating: 67/100
One cup of Empanada frita is around 238 grams and contains approximately 595 calories, 14 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.
Empanada Frita is a delicious deep-fried pastry originating from Latin American and Spanish cuisine. Stuffed with a variety of savory ingredients, such as seasoned beef, chicken, or cheese, each bite offers a burst of flavor. Though they’re crispy and indulgent, they can also be made with healthier fillings like vegetables or legumes, making them a versatile treat. Perfect as a snack or appetizer, Empanada Frita combines tradition and taste for a delightful culinary experience that appeals to everyone!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 2.381g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%