Empanada dough

Item Rating: 61/100

One cup of Empanada dough is around 237 grams and contains approximately 710 calories, 14 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Empanada Dough is a flavorful pastry shell, traditionally made with simple ingredients like flour, water, and fat, often butter or oil. Originating from Latin America and Spain, this versatile dough serves as the perfect envelope for a variety of savory and sweet fillings. While it provides a delightful crunch when baked or fried, the dough can be made healthier by using whole wheat flour and incorporating olive oil. Enjoying empanadas can be a delicious way to savor cultural heritage, whether you're hosting a gathering or enjoying a cozy meal at home.

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	709.7647

Total Fat 33.1224g	0%
Saturated Fat 9.4635g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.353mg	0%
Total Carbohydrate 94.6353g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 4.7318g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 47.3176mg	0%
Iron 4.7318mg	0%
Potassium 141.9529mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%