One cup of Empanada dough is around 236.6 grams and contains approximately 759.4 calories, 21.3 grams of protein, 61.5 grams of fat, and 153.8 grams of carbohydrates.
Empanada Dough is a flavorful pastry shell, traditionally made with simple ingredients like flour, water, and fat, often butter or oil. Originating from Latin America and Spain, this versatile dough serves as the perfect envelope for a variety of savory and sweet fillings. While it provides a delightful crunch when baked or fried, the dough can be made healthier by using whole wheat flour and incorporating olive oil. Enjoying empanadas can be a delicious way to savor cultural heritage, whether you're hosting a gathering or enjoying a cozy meal at home.
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Nutrition Information
Calories |
759.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.5 mg | 22% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
