Empanada de verde
Item Rating: 70/100
One cup of Empanada de verde is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.
Empanada De Verde are delicious Ecuadorian treats made from green plantains, giving them a unique flavor and vibrant color. Often filled with a savory mix of cheese, meats, or even vegetables, these empanadas are both satisfying and versatile. The green plantains provide a gluten-free alternative, rich in fiber and essential nutrients. While they make for a delightful snack or meal, bear in mind that the frying process adds a bit of savoriness, so enjoy them in moderation. Discover the taste of Ecuador with these irresistible bites!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 59.5238g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%