Empanada de verde

Empanada de verde

Appetizer

Item Rating: 70/100

One cup of Empanada de verde is around 235.3 grams and contains approximately 235.3 calories, 0 grams of protein, 8.8 grams of fat, and 35.3 grams of carbohydrates.

Empanada De Verde are delicious Ecuadorian treats made from green plantains, giving them a unique flavor and vibrant color. Often filled with a savory mix of cheese, meats, or even vegetables, these empanadas are both satisfying and versatile. The green plantains provide a gluten-free alternative, rich in fiber and essential nutrients. While they make for a delightful snack or meal, bear in mind that the frying process adds a bit of savoriness, so enjoy them in moderation. Discover the taste of Ecuador with these irresistible bites!

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235.3
calories
0
protein
35.3
carbohydrates
8.8
fat

Nutrition Information

1 cup (235.3g)
Calories
235.3
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.1%
0.0%
35.9%
Fat: 79 cal (35.9%)
Protein: 0 cal (0.0%)
Carbs: 141 cal (64.1%)