One cup of Empanada de verde is around 235.3 grams and contains approximately 235.3 calories, 0 grams of protein, 8.8 grams of fat, and 35.3 grams of carbohydrates.
Empanada De Verde are delicious Ecuadorian treats made from green plantains, giving them a unique flavor and vibrant color. Often filled with a savory mix of cheese, meats, or even vegetables, these empanadas are both satisfying and versatile. The green plantains provide a gluten-free alternative, rich in fiber and essential nutrients. While they make for a delightful snack or meal, bear in mind that the frying process adds a bit of savoriness, so enjoy them in moderation. Discover the taste of Ecuador with these irresistible bites!
Calories |
235.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.8 g | 11% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.