One cup of Empanada de verde con queso is around 238 grams and contains approximately 595 calories, 14.0 grams of protein, 29.0 grams of fat, and 71.0 grams of carbohydrates.
Empanada De Verde Con Queso is a delicious Ecuadorian treat that combines the rich flavors of green plantains and creamy cheese. This savory pastry features a soft, doughy shell made from mashed green plantains, offering a naturally gluten-free option. It's typically filled with melty cheese for a delightful contrast of textures. While it’s a bit indulgent with its cheesy filling, plantains provide essential vitamins, fiber, and antioxidants, making this dish a tasty yet nutritious choice. Perfect for a snack or a satisfying meal, Empanada De Verde Con Queso showcases the heart of Ecuadorian cuisine in every bite.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 5.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
