Nutrition Facts for Empanada de queso
Image of Empanada de queso

Empanada de queso

Item Rating: 56/100

One cup of Empanada de queso is around 238 grams and contains approximately 714 calories, 24 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Empanada De Queso is a delightful pastry hailing from Latin American cuisine, filled with gooey, melted cheese, often complemented by a sprinkle of herbs and spices. The golden, flaky crust is typically made from simple ingredients like flour and water, which adds a satisfying crunch. While this savory treat is undeniably rich, the cheese provides protein and calcium, making it a comforting yet indulgent snack. Best enjoyed fresh and warm, Empanada De Queso is a perfect blend of flavor and tradition, inviting everyone to take a bite and savor the experience.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 714.2857
Total Fat 35.7143g 0%
Saturated Fat 16.6667g 0%
Polyunsaturated Fat g
Cholesterol 71.4286mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 23.8095g 0%
Vitamin D 0IU 0%
Calcium 476.1905mg 0%
Iron 3.5714mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 13.6%
Carbs: 40.7%