One cup of Empanada de pollo is around 238 grams and contains approximately 595 calories, 24.0 grams of protein, 24.0 grams of fat, and 71.0 grams of carbohydrates.
Empanada De Pollo is a delicious Latin American treat, filled with tender, seasoned chicken, bell peppers, and onions, all enveloped in a crispy, golden pastry. Originating from Spain, this popular dish has spread throughout Latin America, where each country adds its own twist. The chicken offers a lean source of protein, while the dough provides satisfying crunch. While traditionally fried for that irresistible flavor, baked versions are also available, making them a healthier option. Enjoy Empanada De Pollo as a savory snack or a meal, perfect for any time of day!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
