One cup of Empanada de pollo horneada is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Empanada De Pollo Horneada is a delicious baked pastry filled with tender, seasoned chicken, onions, and spices, bringing the vibrant flavors of Latin American cuisine right to your plate. This wholesome treat is made with whole wheat dough, making it a healthier alternative to its fried counterparts. Each bite offers a satisfying crunch, complemented by the savory warmth of its chicken filling. Perfect as a snack or a meal, Empanada De Pollo Horneada is not only flavorful but also a lighter option, packed with protein and free from excess oil. Enjoy this delightful dish that celebrates tradition while catering to modern tastes!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
