1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada de pollo horneada
Empanada de Pollo Horneada is a savory baked pastry originating from Latin American cuisine, celebrated for its delightful balance of flavors and textures. This empanada features a golden, flaky dough encasing a flavorful chicken filling made with shredded chicken, onions, garlic, bell peppers, and a medley of spices like cumin and paprika. Often enhanced with olives, raisins, or eggs, the filling provides a blend of sweetness and savory richness. Baking, rather than frying, makes this empanada a lighter alternative, reducing overall fat content while preserving taste. Its chicken filling is a good source of protein, while the vegetables add vitamins and fiber. However, the pastry can be calorie-dense due to refined flour and fats. This dish is ideal for enjoying in moderation as part of a balanced diet, while savoring the culinary traditions of Latin America.
