One cup of Empanada de pollo con queso is around 237 grams and contains approximately 473.0 calories, 19.0 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Empanada De Pollo Con Queso is a delightful blend of tender shredded chicken and rich, melty cheese, all encased in a golden, flaky pastry. Originating from Latin American cuisine, this savory pastry is a popular street food, loved for its irresistible flavor and satisfying texture. While the chicken provides a protein boost, the cheese adds a creamy richness. Baking instead of frying can make it a healthier option, perfect for indulging without the guilt. Each bite is a warm embrace of comfort and taste, perfect for any meal or snack. Enjoy the taste of tradition with every empanada!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
