Empanada de pino
One cup of Empanada de pino is around 237 grams and contains approximately 473 calories, 16 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Empanada De Pino is a traditional Chilean pastry filled with a delectable mix of ground beef, onions, hard-boiled eggs, olives, and spices. This savory treat is a beloved staple of Chilean cuisine, often served during celebrations and family gatherings. While the dough provides a satisfying crunch, the rich filling delivers protein and essential nutrients. However, it's worth noting that the frying method can add extra calories. Perfect for a quick meal or a festive snack, Empanada De Pino is a tasty way to experience the heart of Chilean flavors!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories