1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada de pino
Empanada De Pino is a classic Chilean pastry known for its flavorful filling and satisfying texture. Originating from Chilean cuisine, this empanada features a tender dough shell traditionally filled with "pino," a seasoned mixture of ground beef, onions, hard-boiled eggs, olives, and raisins. The combination of savory spices with a hint of sweetness from raisins gives it a unique, balanced taste. While Empanada De Pino is a hearty meal, its nutritional profile varies depending on preparation. Rich in protein from the beef and eggs, and containing fiber from the onions, it offers energy and some essential nutrients. However, its dough is often made with refined flour and can be high in calories and saturated fats, especially if fried. Opting for baked varieties or using whole-grain flour can make it a healthier choice. Pairing with a fresh salad can add nutritional balance to this flavorful Chilean tradition.
