One cup of Empanada de pino is around 235.3 grams and contains approximately 684.7 calories, 18.8 grams of protein, 28.2 grams of fat, and 55.3 grams of carbohydrates.
Empanada De Pino is a traditional Chilean pastry filled with a delectable mix of ground beef, onions, hard-boiled eggs, olives, and spices. This savory treat is a beloved staple of Chilean cuisine, often served during celebrations and family gatherings. While the dough provides a satisfying crunch, the rich filling delivers protein and essential nutrients. However, it's worth noting that the frying method can add extra calories. Perfect for a quick meal or a festive snack, Empanada De Pino is a tasty way to experience the heart of Chilean flavors!
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Nutrition Information
Calories |
684.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.3 mg | 18% | |
| Sodium | 928.2 mg | 40% | |
| Total Carbohydrates | 55.3 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.9 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 370.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
