1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada de pino al horno
Empanada de Pino al Horno is a classic Chilean pastry that showcases the country’s rich culinary heritage. Traditionally baked rather than fried, this savory empanada is filled with a mixture of seasoned ground beef, onions, hard-boiled eggs, black olives, and occasionally raisins for a hint of sweetness. Encased in a dough made from flour, water, salt, and sometimes butter or lard, its golden, flaky exterior is achieved through oven-baking, making it slightly healthier than fried alternatives. Rich in protein and essential nutrients from the beef and eggs, it also provides antioxidants from the olives and onions. However, its calorie content can be significant due to the pastry and use of fats in the dough. Moderation is key to enjoy this beloved staple of Chilean cuisine while maintaining a balanced diet.
