One cup of Empanada de pino al horno is around 236.6 grams and contains approximately 473.0 calories, 15.8 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Empanada De Pino Al Horno is a traditional Chilean dish that brings together a delicious blend of flavors. Stuffed with a savory mix of ground beef, onions, olives, hard-boiled eggs, and spices, this oven-baked pastry offers a hearty meal in every bite. The golden, flaky crust is not only satisfying but also makes for a lighter alternative to fried empanadas, making it a healthier option. Originating from the rich culinary heritage of Chile, Empanada De Pino Al Horno is perfect for any occasion, celebrating the vibrant tastes and culture of Latin American cuisine. Enjoy a taste of tradition today!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
