1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada de morocho
Empanada de Morocho is a traditional Ecuadorian delight crafted with a dough made from morocho, a type of cracked corn known for its unique texture and flavor. Typically filled with a savory mix of seasoned ground beef, onions, spices, and sometimes cheese, this empanada offers a rich combination of taste and cultural authenticity. It is usually fried to a golden perfection, resulting in a crisp exterior and a tender, flavorful filling. Morocho corn, as the base ingredient, provides slow-digesting carbohydrates and dietary fiber, contributing to sustained energy and improved digestion. However, the frying process can add significant amounts of saturated fat and calories, making it less ideal for those seeking lighter meal options. For a healthier twist, some variations bake the empanadas instead of frying. Empanada de Morocho represents a vibrant part of Ecuadorian cuisine, blending heritage with hearty nourishment.
