One cup of Empanada de morocho is around 238.1 grams and contains approximately 535.7 calories, 11.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Empanada De Morocho is a delightful treat hailing from the vibrant Andes of South America. This savory pastry is crafted from a rich corn dough, filled with a mouthwatering blend of chicken, beef, or cheese, spiced to perfection. The unique use of morocho corn not only adds a distinct flavor but also infuses the empanada with beneficial nutrients like fiber and protein. While the crispy exterior gives it a satisfying crunch, enjoy it in moderation, as the frying process adds extra calories. Perfect as a snack or meal on the go, Empanada De Morocho offers a tasty taste of tradition!
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Nutrition Information
Calories |
535.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
