Empanada de morocho

Item Rating: 67/100

One cup of Empanada de morocho is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Empanada De Morocho is a delightful treat hailing from the vibrant Andes of South America. This savory pastry is crafted from a rich corn dough, filled with a mouthwatering blend of chicken, beef, or cheese, spiced to perfection. The unique use of morocho corn not only adds a distinct flavor but also infuses the empanada with beneficial nutrients like fiber and protein. While the crispy exterior gives it a satisfying crunch, enjoy it in moderation, as the frying process adds extra calories. Perfect as a snack or meal on the go, Empanada De Morocho offers a tasty taste of tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%