One cup of Empanada de iguana is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Empanada De Iguana is a savory delicacy hailing from the vibrant flavors of Latin America. This unique dish features tender, shredded iguana meat, seasoned with aromatic spices and stuffed inside a golden, flaky pastry. Traditionally enjoyed in various regions, it reflects a rich cultural heritage while offering a lean source of protein. Packed with essential nutrients, this empanada also contains fresh vegetables, enhancing its health profile. Indulge in the extraordinary taste of Empanada De Iguana, where every bite transports you to a world of bold flavors and culinary adventure!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
