One cup of Empanada de carne is around 239.1 grams and contains approximately 584.8 calories, 17.4 grams of protein, 37.0 grams of fat, and 45.7 grams of carbohydrates.
Empanada De Carne is a savory pastry filled with seasoned ground beef, onions, and spices, encased in a golden, flaky crust. Originating from Latin American cuisine, particularly popular in countries like Argentina and Chile, these delightful pockets of flavor are perfect for any occasion. While the beef provides a good source of protein, it's worth noting that the pastry can be rich in calories. However, when baked instead of fried, they offer a healthier twist. Enjoy an Empanada De Carne as a tasty snack or a satisfying meal that brings the vibrant flavors of Latin America right to your plate!
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Nutrition Information
Calories |
584.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.8 mg | 15% | |
| Sodium | 1276.1 mg | 55% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 15.2 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 404.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
