1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada de atun
Empanada de Atún is a delicious baked pastry originating from Spanish cuisine, specifically Galicia, with roots in traditional Iberian cooking. This satisfying dish is made from a golden, flaky crust filled with a flavorful mixture of tuna, sautéed onions, red peppers, tomatoes, garlic, and spices such as paprika. Often enhanced with olives or boiled eggs, it delivers a hearty and savory experience. Tuna is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12, making the filling a nutritious component. While the pastry adds to its appeal, it is higher in carbohydrates and fat due to the dough, typically made with flour, oil, and sometimes butter. Empanada de Atún offers a balanced meal in moderation, providing energy and healthy fats from the fish, though portion sizes should be considered to manage calorie intake.
