1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada chicken
Empanada Chicken is a savory hand-held dish inspired by Latin American cuisine, blending rich flavors and wholesome ingredients. This empanada features a golden, flaky pastry shell stuffed with tender, seasoned chicken, onion, garlic, bell peppers, and a blend of spices such as cumin and paprika. Often baked or fried, it delivers a satisfying crunch and a burst of flavor with every bite. Nutritionally, the lean protein from the chicken offers essential amino acids, while the vegetables contribute vitamins and fiber. When baked, it can be a lighter option, lower in fat compared to frying. However, the pastry shell may add refined carbohydrates and fats depending on preparation methods. Ideal as a snack or meal, Empanada Chicken provides a delicious balance of hearty and nutritious elements while reflecting the vibrant culinary traditions of its heritage.
