Empanada caprese

Empanada caprese

Appetizer

Item Rating: 65/100

One cup of Empanada caprese is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.

Empanada Caprese is a delightful twist on the classic Latin American pastry, inspired by the fresh flavors of Italy. This savory empanada is filled with creamy mozzarella cheese, ripe tomatoes, and fragrant basil, bringing together a symphony of tastes in every bite. The combination of fresh ingredients not only provides a burst of flavor but also packs in vitamins and antioxidants, making it a healthier option for meal time. Enjoy the golden, flaky crust that's baked to perfection, delivering a guilt-free indulgence that’s sure to please your palate. Perfect as a snack, appetizer, or light meal, Empanada Caprese is a must-try for food lovers everywhere!

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595.2
calories
19.0
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 214 cal (37.2%)
Protein: 76 cal (13.2%)
Carbs: 285 cal (49.6%)