1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada caprese
Empanada Caprese is a delicious twist on the classic Latin American empanada, inspired by the flavors of Italian cuisine. This savory pastry features a filling of diced fresh tomatoes, creamy mozzarella cheese, and fragrant basil, all enveloped in a golden, flaky dough. Rich in antioxidants from the tomatoes and loaded with calcium and protein from the mozzarella, it offers a balanced bite of nutrition and indulgence. The basil adds a fresh, herbaceous touch while bringing modest amounts of vitamins A and K. Though baked versions are available, empanadas are often fried, making them higher in fat and calories, so moderation is key. A perfect fusion of cultures, the Empanada Caprese is ideal for those seeking a snack or appetizer with vibrant, wholesome ingredients paired with a comforting and satisfying texture. Enjoy it as part of a well-rounded meal or as a flavorful treat!
