One cup of Empanada beef is around 200 grams and contains approximately 584 calories, 14.5 grams of protein, 32 grams of fat, and 59.8 grams of carbohydrates.
Empanada Beef is a delicious savory pastry, hailing from Latin American cuisine. Encased in a golden, flaky crust, it’s generously filled with seasoned ground beef, onions, and a medley of spices that deliver a burst of flavor in every bite. Traditionally baked or fried, these delightful treats are perfect for any occasion. While indulgent, they also provide protein and can be made healthier by opting for whole grain dough or baking instead of frying. Enjoy Empanada Beef as a satisfying snack or a hearty meal that brings a taste of Latin culture to your table!
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Nutrition Information
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 892 mg | 38% | |
| Total Carbohydrates | 59.8 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.5 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 98 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 352 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
