1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada beef
Empanada Beef is a savory pastry dish originating from Latin American and Spanish cuisine, celebrated for its rich flavors and satisfying texture. This handheld delicacy features a golden-brown, flaky dough stuffed with flavorful seasoned ground beef, onions, garlic, bell peppers, and aromatic spices like cumin and paprika. Some recipes may include olives, raisins, or boiled eggs for added depth. Empanadas are typically baked or fried, and while delicious, their nutritional profile varies depending on preparation. They offer a good source of protein from the beef and may include vitamins and fiber from vegetable fillings. However, they can be high in saturated fat and calories, particularly when fried or prepared with enriched dough. Opting for baked versions with whole-grain flour can enhance nutritional value, making them a more balanced option for enjoying this iconic dish.
