Empanada beef

Item Rating: 66/100

One cup of Empanada beef is around 238 grams and contains approximately 489 calories, 19 grams of protein, 28 grams of fat, and 45 grams of carbohydrates.

Empanada Beef is a delicious savory pastry, hailing from Latin American cuisine. Encased in a golden, flaky crust, it’s generously filled with seasoned ground beef, onions, and a medley of spices that deliver a burst of flavor in every bite. Traditionally baked or fried, these delightful treats are perfect for any occasion. While indulgent, they also provide protein and can be made healthier by opting for whole grain dough or baking instead of frying. Enjoy Empanada Beef as a satisfying snack or a hearty meal that brings a taste of Latin culture to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	489.2114

Total Fat 27.9019g	0%
Saturated Fat 7.0686g	0%
Polyunsaturated Fat g
Cholesterol 48.3631mg	0%
Sodium 924.4793mg	0%
Total Carbohydrate 44.6429g	0%
Dietary Fiber 2.9762g	0%
Total Sugars 0.93g
Protein 18.6012g	0%

Vitamin D 0IU	0%
Calcium 44.6429mg	0%
Iron 4.4643mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 14.8%

Carbs: 35.4%