One cup of Empadinha de espinafre is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 47.6 grams of carbohydrates.
Empadinha De Espinafre is a delightful Brazilian treat that features a flaky pastry filled with fresh spinach, blended with creamy cheese and aromatic herbs. This savory snack hails from the rich culinary traditions of Brazil, where pastries are a beloved staple. Packed with nutrition, spinach is a powerhouse of vitamins and minerals, offering a healthy dose of iron and antioxidants. Enjoying an Empadinha De Espinafre is a delicious way to savor a traditional dish while indulging in its wholesome ingredients. Perfect for a snack, appetizer, or a light meal!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
