Empadinha camarao

Empadinha camarao

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
23.8
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.7%
52.9%
Fat: 321 cal (52.9%)
Protein: 95 cal (15.7%)
Carbs: 190 cal (31.4%)

About Empadinha camarao

Empadinha de Camarão, a classic Brazilian pastry, is a small savory pie filled with a flavorful shrimp mixture. The filling typically includes shrimp, onions, garlic, tomatoes, and spices, sometimes enriched with cream or cheese for added richness. The dough, made from flour, butter, and egg, is flaky and golden, creating a delightful contrast to the creamy seafood filling. While Empadinha offers a good source of protein from the shrimp and some vitamins from the tomato base, it is also high in calories and fats due to the buttery crust and potential use of cream or cheese. Native to Brazil, this treat is a cherished item at parties and bakeries, embodying the country's love for hearty, flavorful snacks. While delicious, moderation is key with Empadinha, as its rich ingredients can make it indulgent rather than a light, everyday option.