Empadao

Item Rating: 60/100

One cup of Empadao is around 237 grams and contains approximately 552 calories, 16 grams of protein, 32 grams of fat, and 47 grams of carbohydrates.

Empadao is a traditional Portuguese savory pie, filled with a delicious mix of seasoned meats, vegetables, and sometimes even seafood. Enveloped in a flaky, golden crust, this hearty dish reflects the rich culinary heritage of Portugal. While the hearty filling offers protein and essential nutrients, the crust can be indulgent, so moderation is key. Empadao is perfect for any occasion, whether enjoyed as a comforting home-cooked meal or served at festive gatherings. Experience the delicious flavors and warmth of Empadao, a delightful taste of Portugal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 31.5457g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 11.8%

Carbs: 35.3%