1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empadao
Empadão is a hearty savory pie that originates from Brazilian cuisine, where it is a beloved comfort food. Typically encased in a flaky and buttery pastry, the filling can vary but often features shredded chicken, beef, or seafood, combined with vegetables like peas, carrots, and olives. Sometimes it includes creamy sauces or cheese for added richness. While Empadão is a satisfying meal, its nutritional profile depends on the preparation. Protein from the meat filling provides essential nutrients, while vegetables add fiber and vitamins. However, the buttery crust and creamy components can contribute to higher levels of saturated fat and calories. Those seeking a healthier version can opt for whole-grain flour in the crust and lighter fillings with less cheese or oil. Empadão offers a delectable taste of Brazilian home cooking, making it a warm, comforting dish enjoyed across generations.
