One cup of Empadao is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Empadao is a traditional Portuguese savory pie, filled with a delicious mix of seasoned meats, vegetables, and sometimes even seafood. Enveloped in a flaky, golden crust, this hearty dish reflects the rich culinary heritage of Portugal. While the hearty filling offers protein and essential nutrients, the crust can be indulgent, so moderation is key. Empadao is perfect for any occasion, whether enjoyed as a comforting home-cooked meal or served at festive gatherings. Experience the delicious flavors and warmth of Empadao, a delightful taste of Portugal!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
