1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmer chapati
Emmer Chapati is a traditional flatbread made from emmer wheat, an ancient grain known for its nutty flavor and dense nutritional profile. Originating from South Asian cuisine, particularly in India, chapati is a staple food often served with vibrant curries and lentils. Emmer wheat is rich in fiber, protein, and essential nutrients like magnesium, iron, and B vitamins, making it a healthier alternative to refined flours. Its high fiber content supports digestion, while the complex carbohydrates provide sustained energy. Low in saturated fat, Emmer Chapati is heart-friendly and can be part of a balanced diet. However, it contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Typically prepared with minimal oil, the chapati retains its nutritional integrity, but excessive toppings or pairing with rich dishes may add calories. Simple, wholesome, and versatile, Emmer Chapati is a nourishing choice for balanced meals.
