One cup of Emmer chapati is around 237 grams and contains approximately 711 calories, 23.7 grams of protein, 7.1 grams of fat, and 142.2 grams of carbohydrates.
Emmer Chapati is a wholesome flatbread made from ancient emmer wheat, renowned for its nutty flavor and chewy texture. Originating from the Indian subcontinent, this staple is often enjoyed with curries and lentils. Packed with nutrients, emmer is rich in fiber, protein, and essential minerals, making Emmer Chapati not only delicious but also a healthier alternative to refined grains. It supports digestion and provides sustained energy, perfect for any meal. Whether you're enjoying it at a family gathering or as a quick snack, Emmer Chapati brings a taste of tradition to your table.
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Nutrition Information
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
