Emmer chapathi

Item Rating: 75/100

One cup of Emmer chapathi is around 237 grams and contains approximately 711 calories, 24 grams of protein, 7.1 grams of fat, and 142 grams of carbohydrates.

Emmer Chapathi is a wholesome flatbread made from ancient grains, specifically emmer wheat. Originating from traditional Indian cuisine, this nutritious delight is rich in fiber, protein, and essential minerals. Unlike regular wheat, emmer wheat contains lower gluten levels, making it easier to digest for many. Packed with antioxidants, Emmer Chapathi not only supports gut health but also helps in managing blood sugar levels, making it a fantastic choice for those mindful of their diet. Enjoy it alongside your favorite curries or vegetables for a delicious and healthy meal!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	710.9005

Total Fat 7.109g	0%
Saturated Fat 1.4218g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 947.8673mg	0%
Total Carbohydrate 142.1801g	0%
Dietary Fiber 18.9573g	0%
Total Sugars 2.3697g
Protein 23.6967g	0%

Vitamin D 0IU	0%
Calcium 94.7867mg	0%
Iron 7.109mg	0%
Potassium 473.9336mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%