One cup of Emmer chapathi is around 237 grams and contains approximately 710.9 calories, 23.7 grams of protein, 7.1 grams of fat, and 142.2 grams of carbohydrates.
Emmer Chapathi is a wholesome flatbread made from ancient grains, specifically emmer wheat. Originating from traditional Indian cuisine, this nutritious delight is rich in fiber, protein, and essential minerals. Unlike regular wheat, emmer wheat contains lower gluten levels, making it easier to digest for many. Packed with antioxidants, Emmer Chapathi not only supports gut health but also helps in managing blood sugar levels, making it a fantastic choice for those mindful of their diet. Enjoy it alongside your favorite curries or vegetables for a delicious and healthy meal!
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
