1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmer chapathi
Emmer Chapathi is a nutritious, flatbread made using emmer wheat flour, a heritage grain known for its rich, nutty flavor and high nutritional value. Emmer wheat, an ancient grain also called farro, is packed with fiber, protein, and essential minerals like magnesium, iron, and zinc. This chapathi, a staple in Indian cuisine, is often paired with curries, vegetables, or lentils for a wholesome meal. Unlike modern refined wheat varieties, emmer retains its natural goodness, making it a healthier carbohydrate alternative. It is low in gluten compared to regular wheat, making it easier to digest for some individuals. Prepared with minimal ingredients—just flour, water, and a touch of salt—Emmer Chapathi is free from preservatives and artificial additives, making it a clean and nutritious choice. However, its moderate calorie content means portion control is advisable for those watching their weight or managing blood sugar levels.
