One cup of Emmenthal is around 108 grams and contains approximately 193.3 calories, 30.7 grams of protein, 5.5 grams of fat, and 3.7 grams of carbohydrates.
Emmenthal is a renowned Swiss cheese, celebrated for its distinctive nutty flavor and iconic holes. Made from cow's milk, this semi-hard cheese boasts a creamy texture and is often aged for several months, enhancing its rich taste. A staple in traditional Swiss cuisine, Emmenthal is fantastic for melting, making it perfect for fondue or hearty sandwiches. Packed with protein and calcium, it supports bone health, though it's important to enjoy it in moderation due to its higher fat content. Discover the delightful taste of Emmenthal, where tradition meets flavor.
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Nutrition Information
Calories |
193.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 214.9 mg | 9% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 172 mcg | 860% | |
| Calcium | 1037.9 mg | 79% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 119.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
