1 serving (30 grams) contains 114 calories, 8.4 grams of protein, 8.7 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2400 mg | 184% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmenthal
Emmenthal, often referred to as Swiss cheese, is a semi-hard cheese originating from Switzerland, recognized for its smooth texture and iconic holes formed during fermentation. Traditionally made from cow's milk, it boasts a nutty, mild flavor that pairs well with sandwiches, fondue, and salads. Emmenthal is a rich source of calcium, essential for healthy bones and teeth, as well as protein, which supports muscle repair and maintenance. It also contains vitamins like B12 and A, which promote energy metabolism and eye health. However, its fat content, predominantly saturated fats, should be consumed in moderation, especially for those monitoring cholesterol levels or caloric intake. Despite this, Emmenthal's depth of flavor and nutritional offerings make it a versatile and satisfying addition to balanced meals. Its roots in Swiss cuisine highlight its role in traditional dishes that prioritize comfort and quality.
