Emmenthal cheese

Emmenthal cheese

Dairy

Item Rating: 51/100

One cup of Emmenthal cheese is around 233.3 grams and contains approximately 925.0 calories, 66.7 grams of protein, 75.0 grams of fat, and 4.2 grams of carbohydrates.

Emmenthal Cheese is a delicious, semi-hard cheese originating from the Emmental region of Switzerland. Known for its distinctive holes and nutty, sweet flavor, it’s made from high-quality cow's milk. This cheese is a great source of calcium and protein, promoting strong bones and muscle health. Emmenthal enhances a variety of dishes, from classic fondue to gourmet sandwiches, making it a versatile addition to your culinary repertoire. Enjoy its rich taste while benefiting from its nutritional properties—delightfully satisfying and perfect for elevating any meal!

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925.0
calories
66.7
protein
4.2
carbohydrates
75.0
fat

Nutrition Information

1 cup (233.3g)
Calories
925.0
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 458.3 mg 19%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 66.7 g 133%
Vitamin D 0 mcg 0%
Calcium 2333.3 mg 179%
Iron 0.8 mg 4%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.8%
27.8%
70.4%
Fat: 675 cal (70.4%)
Protein: 266 cal (27.8%)
Carbs: 16 cal (1.8%)