1 serving (30 grams) contains 114 calories, 8.4 grams of protein, 8.7 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2424 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmenthal cheese
Emmenthal cheese, originating from Switzerland, is a renowned variety of cow’s milk cheese characterized by its mild, nutty flavor and signature holes formed during fermentation. Often referred to as "Swiss cheese," it serves as a staple in European cuisine and is widely used in fondue, sandwiches, and baked dishes. Nutritionally, Emmenthal is high in protein and a rich source of calcium, which supports bone health. It also contains vitamin B12 and essential fatty acids. However, it’s relatively high in saturated fat and sodium, which should be consumed in moderation, particularly for those managing cholesterol or blood pressure levels. With its creamy texture and versatile flavor profile, Emmenthal combines a satisfying taste with valuable nutrients, making it a popular addition to a balanced diet when enjoyed appropriately.
