1 serving (30 grams) contains 114 calories, 8.4 grams of protein, 8.7 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2424 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmentaler
Emmentaler, often referred to as "Swiss cheese," is a traditional cheese originating from Switzerland's Emmental region. Known for its characteristic holes formed by gas bubbles during fermentation, this cheese has a mild, nutty flavor and a creamy texture. Emmentaler is crafted from cow’s milk and is naturally gluten-free, making it a suitable choice for a wide range of diets. A great source of protein and calcium, it supports bone, muscle, and overall health. However, it is high in saturated fat and sodium, so moderation is key in maintaining a balanced diet. Popular in Swiss and European cuisine, Emmentaler is often used in fondues, sandwiches, and baked dishes, adding depth and richness. Its natural fermentation process and lack of artificial additives make it a wholesome addition when consumed in sensible portions.
