1 serving (30 grams) contains 114 calories, 8.4 grams of protein, 9.0 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2400 mg | 184% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmentaler cheese
Emmentaler cheese, often referred to as "Swiss cheese," originates from the Emmental region in Switzerland. Recognized for its characteristic holes and nutty, mild flavor, this semi-hard cheese is crafted from cow's milk. Emmentaler is rich in protein, calcium, and essential vitamins like B12, making it beneficial for bone health and muscle function. It also contains probiotics that support digestive health. However, it is high in saturated fat and sodium, so moderate consumption is recommended. A versatile ingredient, Emmentaler enhances both traditional Swiss dishes like fondue and modern cuisine, offering a creamy texture and distinct aroma.
