Emmental slice

Emmental slice

Dairy

Item Rating: 52/100

1 serving (30 grams) contains 120 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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960
calories
64.0
protein
8.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 480 mg 20%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 64.0 g 128%
Vitamin D 96 mcg 480%
Calcium 2000.0 mg 153%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
27.4%
69.2%
Fat: 648 cal (69.2%)
Protein: 256 cal (27.4%)
Carbs: 32 cal (3.4%)

About Emmental slice

Emmental Slice is a thinly cut portion of Emmental cheese, a Swiss-origin delicacy known for its distinctive nutty flavor and characteristic holes. Made primarily from cow's milk, Emmental cheese is rich in calcium, providing vital nutrients for bone health. It is also a good source of protein, which supports muscle growth and repair. While it contains essential vitamins like B12, it is also relatively high in saturated fats and calories, making portion control important for those monitoring cardiovascular health or weight. Popular in European cuisine, Emmental Slice is widely used in sandwiches, burgers, and baked dishes, adding creaminess and depth to recipes. It’s a versatile option for enhancing meals with its mild yet savory profile. Consume in moderation within a balanced diet to enjoy its benefits without overindulging in fats and sodium.