1 serving (30 grams) contains 114 calories, 8.4 grams of protein, 9.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2136 mg | 164% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmental
Emmental, commonly known as Swiss cheese, is a semi-hard cheese originating from Switzerland's Emmental Valley. Recognized by its signature holes formed during fermentation, Emmental has a mild, nutty flavor with a slightly fruity undertone. Made from cow's milk, it contains essential nutrients like calcium, protein, and vitamin B12, promoting bone health and muscle maintenance. It's a source of healthy fats but also contains saturated fats, so moderation is key for heart health. Emmental is a versatile addition to European, especially Swiss cuisine, often featured in fondue, sandwiches, and casseroles. While it provides a good dose of energy, individuals monitoring sodium intake should note its relatively high salt content. Overall, Emmental offers tasty nutrition for balanced eating when enjoyed as part of a varied diet.
