One cup of Emmental cheese is around 108 grams and contains approximately 193.3 calories, 30.7 grams of protein, 5.5 grams of fat, and 3.7 grams of carbohydrates.
Emmental Cheese is a Swiss classic, known for its distinctive holes and nutty, mild flavor. Crafted from high-quality cow's milk, this semi-hard cheese boasts a creamy texture that melts beautifully in dishes or stands out on a cheese board. Originating from the Emmental region of Switzerland, it adds a touch of tradition to various cuisines, especially in fondue and savory pastries. Rich in protein and calcium, Emmental supports bone health, while its lower fat content compared to other cheeses makes it a guilt-free indulgence. Enjoy Emmental Cheese as a versatile ingredient or a delightful snack!
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Nutrition Information
Calories |
193.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 214.9 mg | 9% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 1037.9 mg | 79% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 119.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
