1 serving (30 grams) contains 54 calories, 8.5 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
193.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 214.9 mg | 9% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 1037.9 mg | 79% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 119.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmental cheese
Emmental cheese, a Swiss-origin delight, is recognized for its distinctive holes and nutty, mild flavor. Made primarily from cow's milk, its natural aging process involves specific bacteria that produce the signature eye-like openings. Rich in protein, calcium, and vitamin B12, Emmental supports bone health, muscle function, and energy metabolism. It’s a versatile cheese often used in fondue, sandwiches, and baked dishes, making it a staple in European cuisines. While its nutrients are beneficial, Emmental is also high in saturated fat and sodium, so moderation is key to maintaining a balanced diet. Its robust flavor and creamy texture make it a wholesome addition to meals, provided it's enjoyed as part of a diverse and mindful eating plan.
