Emeruli cheese

Emeruli cheese

Dairy

Item Rating: 41/100

One cup of Emeruli cheese is around 240 grams and contains approximately 768 calories, 48 grams of protein, 60 grams of fat, and 4.8 grams of carbohydrates.

Emeruli Cheese is a rich, creamy delight originating from the lush pastures of Georgia. Made from high-quality goat's milk, it boasts a distinctive tang and a smooth texture that's perfect for spreading. This artisanal cheese is not only a staple in Georgian cuisine but also a versatile ingredient in salads, pastries, and charcuterie boards. Low in lactose and packed with protein, Emeruli Cheese offers a healthier option for cheese lovers. Enjoy it responsibly and savor the unique flavors that this traditional cheese brings to your table!

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768
calories
48
protein
4.8
carbohydrates
60
fat

Nutrition Information

1 cup (240g)
Calories
768
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 36 g 180%
Polyunsaturated Fat 0 g
Cholesterol 168 mg 56%
Sodium 1920 mg 83%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 1680 mg 129%
Iron 0.5 mg 2%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.6%
25.6%
71.9%
Fat: 540 cal (71.9%)
Protein: 192 cal (25.6%)
Carbs: 19 cal (2.6%)