1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emeruli cheese
Emeruli cheese, a staple of Georgian cuisine, is a rich and flavorful dairy product made primarily from cow's milk. Known for its soft, slightly tangy taste and creamy texture, it is often used in traditional Georgian dishes like khachapuri, enhancing their signature indulgence. Packed with protein and essential calcium, Emeruli cheese supports healthy bones and muscles, making it a valuable part of a balanced diet. However, it is also relatively high in saturated fats and sodium, which may require moderation for individuals managing heart health or blood pressure. Its simple, natural ingredients provide an excellent source of nourishment while satisfying cravings for authentic, wholesome flavors.
