Emerald whole cashews

Emerald whole cashews

Nut

Item Rating: 63/100

One cup of Emerald whole cashews is around 224 grams and contains approximately 1280.0 calories, 40.0 grams of protein, 104.0 grams of fat, and 72.0 grams of carbohydrates.

Emerald Whole Cashews are a delicious blend of creamy texture and rich flavor, crafted from the finest nuts sourced from tropical regions. Packed with essential nutrients, these nutritious cashews are a great source of healthy fats, protein, and antioxidants, making them perfect for snacking or adding to your favorite dishes. Enjoy them on their own, in salads, or as a crunchy topping for stir-fries. With no artificial flavors or preservatives, Emerald Whole Cashews are a wholesome choice that satisfies your cravings while supporting a healthy lifestyle. Indulge in the natural goodness of Emerald Whole Cashews today!

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1280.0
calories
40.0
protein
72.0
carbohydrates
104.0
fat

Nutrition Information

1 cup (224g)
Calories
1280.0
% Daily Value*
Total Fat 104.0 g 133%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 680.0 mg 29%
Total Carbohydrates 72.0 g 26%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 16.0 mg 88%
Potassium 1280.0 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

20.8%
11.6%
67.6%
Fat: 936 cal (67.6%)
Protein: 160 cal (11.6%)
Carbs: 288 cal (20.8%)