One cup of Emerald whole almonds is around 143 grams and contains approximately 820 calories, 31 grams of protein, 71.0 grams of fat, and 31 grams of carbohydrates.
Emerald Whole Almonds are nutrient-rich, deliciously crunchy snacks that hail from the sunny orchards of California. Packed with protein, fiber, and heart-healthy fats, these almonds are a powerhouse of nutrition that can elevate any meal or satisfy your snack cravings. Whether you toss them into salads, blend them into smoothies, or enjoy them straight from the bag, Emerald Whole Almonds are not just tasty; they're a great source of vitamin E and antioxidants. Indulge in the wholesome goodness of Emerald Whole Almonds—nature's perfect snack for a healthy lifestyle!
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Nutrition Information
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31 g | 11% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 10 g | ||
| protein | 31 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 355.0 mg | 27% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
