1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 14.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.6 g | 152% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1525.4 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emerald nuts
Emerald Nuts are a convenient and flavorful snack, featuring a variety of nut blends such as almonds, cashews, walnuts, and pecans. Often roasted and seasoned, these nuts are great on their own or as a topping for salads and desserts. Originating in the United States, Emerald emphasizes fresh, high-quality nuts with blends inspired by global tastes. Rich in healthy fats, plant-based protein, dietary fiber, vitamins, and minerals like magnesium and vitamin E, they offer heart-healthy benefits when consumed in moderation. However, some varieties contain added sugars, salts, or oils, which may reduce their nutritional value and increase calorie content. For optimal health, opt for unsalted or lightly seasoned options and enjoy them as part of a balanced diet. Whether you're looking for energy on the go or a crunchy boost to your meal, Emerald Nuts provide a tasty, nutritious choice.
