One cup of Emerald nuts is around 112 grams and contains approximately 680 calories, 24 grams of protein, 60 grams of fat, and 28 grams of carbohydrates.
Emerald Nuts are deliciously roasted nuts that bring the perfect crunch to your day. Sourced from the finest ingredients, our nuts feature a delightful medley of almonds, cashews, pecans, and pistachios, all bursting with flavor. With a commitment to quality and health, Emerald Nuts are packed with protein, healthy fats, and essential nutrients, making them the ideal snack for any occasion. Enjoy them straight from the bag, sprinkle them on salads, or add them to your favorite dishes. Indulge guilt-free with Emerald Nuts – delight in every bite!
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
