One cup of Emerald city smoothie protein shake is around 236.5 grams and contains approximately 141.9 calories, 11.8 grams of protein, 2.4 grams of fat, and 18.9 grams of carbohydrates.
Emerald City Smoothie Protein Shake is a delicious blend of high-quality protein, fresh fruits, and nutritious greens. Originating from the vibrant, health-conscious Seattle area, this shake combines creamy almond milk with whey or plant-based protein, bursting with flavors like banana, strawberry, and spinach. Packed with essential vitamins and minerals, it fuels your body while keeping your health in check. With no added sugars and plenty of antioxidants, this shake supports muscle recovery and energy, making it the perfect post-workout treat. Sip on the taste of the Emerald City and feel your best!
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Nutrition Information
Calories |
141.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
