1 serving (28 grams) contains 180 calories, 4.0 grams of protein, 16.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1538.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.8 g | 175% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 8.5 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.4 mg | 19% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1025.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emerald almonds and walnuts
Emerald Almonds & Walnuts combine the nutrient-packed goodness of two popular nuts into one convenient mix. Almonds, originating from the Mediterranean, are rich in vitamin E, magnesium, and heart-healthy monounsaturated fats, while walnuts, native to Central Asia, are an excellent source of omega-3 fatty acids, antioxidants, and essential minerals like copper and manganese. Together, they make a perfect snack for promoting brain health, supporting heart function, and providing sustained energy. This mix has no added sugars or artificial flavors, prioritizing natural taste and nutritional integrity. While high in healthy fats, it’s important to enjoy them in moderation to balance calorie intake. Emerald Almonds & Walnuts are a versatile addition to diets, ideal for snacking, baking, or topping salads and oatmeal, making them a wholesome choice for both convenience and nutrition.
