1 serving (30 grams) contains 114 calories, 8.7 grams of protein, 8.9 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 45.4 g | 227% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2841.6 mg | 218% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ementaler
Emmentaler, often referred to as Swiss cheese, is a semi-hard cheese originating from Switzerland's Emme Valley. Renowned for its nutty, mild flavor and distinctive holes formed during fermentation, it is crafted predominantly from cow's milk. This cheese is a protein-rich option packed with essential nutrients like calcium, which supports bone health, and vitamin B12, vital for energy metabolism. However, Emmentaler is also high in saturated fats and sodium, making moderation key for those mindful of heart health. Traditionally enjoyed in European dishes such as fondue or sandwiches, its versatility has made it a global culinary staple. Perfect for melting or pairing with fruits and nuts, Emmentaler provides a satisfying combination of taste and nutrition when balanced with other wholesome ingredients.
