One cup of Ementaler is around 225 grams and contains approximately 195.0 calories, 18 grams of protein, 15.8 grams of fat, and 0 grams of carbohydrates.
Ementaler is a Swiss cheese known for its distinctive holes and nutty, slightly sweet flavor. Made from unpasteurized cow's milk, it boasts a firm yet creamy texture that melts beautifully, making it a favorite for fondues and cheeses plates alike. Rich in protein and calcium, Ementaler supports strong bones and muscles, while being lower in fat compared to many other cheeses. This versatile cheese pairs wonderfully with fruits, bread, and wines, showcasing the essence of Swiss cuisine. Enjoy Ementaler for a taste of tradition and health in every bite!
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Nutrition Information
Calories |
195.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 520 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 2120 mg | 163% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
