Emco melnene ovesne vlocky s vlakninou

Emco melnene ovesne vlocky s vlakninou

Breakfast

Item Rating: 81/100

One cup of Emco melnene ovesne vlocky s vlakninou is around 236.7 grams and contains approximately 868.6 calories, 30.8 grams of protein, 16.6 grams of fat, and 140 grams of carbohydrates.

Emco Melnene Ovesne Vlocky S Vlakninou is a delicious, wholesome oat flake breakfast option that combines the natural goodness of oats with a delightful crunch. Originating from traditional Czech cuisine, these oats are enriched with essential nutrients, providing a perfect start to your day. Packed with fiber, they promote digestive health and keep you feeling full longer. Plus, they contain no artificial additives, making them a simple, nutritious choice for a balanced diet. Enjoy them with milk, yogurt, or your favorite toppings for a taste that fuels your morning!

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868.6
calories
30.8
protein
140
carbohydrates
16.6
fat

Nutrition Information

1 cup (236.7g)
Calories
868.6
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrates 140 g 50%
Dietary Fiber 20 g 71%
Sugars 1.5 g
protein 30.8 g 61%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 4 mg 22%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

67.3%
14.8%
17.9%
Fat: 149 cal (17.9%)
Protein: 123 cal (14.8%)
Carbs: 560 cal (67.3%)