One cup of Emanada is around 238.1 grams and contains approximately 412.7 calories, 15.9 grams of protein, 23.8 grams of fat, and 38.1 grams of carbohydrates.
Emanada is a delightful fusion of flavor and tradition, showcasing the best of Latin American cuisine. Each emenada is a handcrafted pastry filled with a variety of wholesome ingredients, from savory meats and vibrant vegetables to rich cheeses and aromatic spices. Originating from the heart of Latin America, these delectable pockets of goodness offer a comforting taste experience. With options baked to perfection, they can be a healthier alternative to fried snacks, delivering nutrients and satisfying flavors in every bite. Discover the joy of Emanada, where taste and tradition meet!
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Nutrition Information
Calories |
412.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
