One cup of Elotes is around 237.7 grams and contains approximately 371.0 calories, 10.1 grams of protein, 21.7 grams of fat, and 40.6 grams of carbohydrates.
Elotes are a delicious Mexican street food made from grilled corn on the cob, traditionally slathered in creamy mayonnaise, tangy lime juice, and rolled in crumbled queso fresco. Seasoned with chili powder for that extra kick, they’re a flavorful treat enjoyed by many. While the corn provides fiber and essential nutrients, the toppings can add calories and fat, so it’s a delightful indulgence to savor in moderation. Perfect for summer barbecues or festive celebrations, elotes offer a taste of Mexico that's both comforting and exciting!
Calories |
371.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.7 g | 27% | |
Saturated Fat | 7.2 g | 36% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 29.0 mg | 9% | |
Sodium | 591.3 mg | 25% | |
Total Carbohydrates | 40.6 g | 14% | |
Dietary Fiber | 4.3 g | 15% | |
Sugars | 4.3 g | ||
protein | 10.1 g | 20% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 115.9 mg | 8% | |
Iron | 1.4 mg | 7% | |
Potassium | 420.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.