One cup of Elote style corn is around 240 grams and contains approximately 352.0 calories, 9.6 grams of protein, 17.6 grams of fat, and 46.4 grams of carbohydrates.
Elote Style Corn is a vibrant Mexican street food that features grilled corn on the cob slathered in a creamy blend of mayo, sour cream, and tangy lime juice. It's generously dusted with crumbled cotija cheese and a sprinkle of chili powder, offering a delightful mix of flavors and textures. While deliciously indulgent, the creamy toppings and cheese provide a rich taste that can be high in calories. However, the corn itself is a great source of fiber and nutrients. Enjoy this colorful treat as a fun snack or side dish that captures the essence of Mexican cuisine!
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 560.0 mg | 24% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 432 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
